Re-Fill Your Cup Yoga Retreat ~ Predator Ridge, May 12-15, 2022

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Best Okanagan Yoga Retreat

Grace & Flow brings you a weekend filled with yoga, nature, wine, and laughter. Picture a¬†warm summer breeze, breathtaking views, local wine and time to just... breatheūüíē¬†

Join Grace & Flow, the wellness brand known for creating luxurious, one-of-a-kind experiences, for a weekend of yoga, meditation, sunshine and savasana.

500hr RYT Jessica guides you the grounding meditative and yoga practices throughout the retreat for an insightful, inspiring and heart-warming weekend in the warm Okanagan sunshine.

The weekend will be filled with yoga, nature, quiet spaces, great conversation, wine, laughter and the most amazing women. Get away to reconnect, and leave feeling rested, revitalized and clear.

Join us for a getaway in a gorgeous Cottage or Lodge Suite at the World-Class Predator Ridge Resort, surrounded by the breathtaking Okanagan Valley

All Retreat Packages includes:

  • Luxury all-suite accommodation at Predator Ridge Resort.¬†
  • Happy hour welcome with local Okanagan wine.
  • Daily gourmet breakfast.
  • Farm-to-table dinners at the Range Restaurant every evening, including wine-pairing.
  • Multiple heart-centered, all-levels yoga classes
  • Daily guided meditation, with added support for new practitioners

Free time is offered at each retreat. There are beautiful nature trails on the property - feel free to hike or borrow a bike from the resort. Enjoy some time by one of the two outdoor pools, take in the resort amenities, or relax in your spacious suite.

Wake up in your crisp, warm sheets in your gorgeous suite at Predator Ridge and enjoy a morning yoga flow on one of three stunning outdoor yoga platforms. Followed by breakfast and a swim in the dreamy pool or enjoy a walk through the trees as the forest awakes.

Afternoon practices are among the lavender at the covered Lavender Yoga Platform, followed by farm-to-table dinners at the Range with wine pairing and great conversation.

Re-fill Your Cup is an opportunity to move your body, take a deep breath, and take care of the most important person in your world - YOU!

Leave feeling rested, revitalized, and clear. 


*Note: shared accommodations now available. Reserve your spot via deposit and we'll take care of the rest.*

Shared Cottage - A spacious, luxurious 2 bedroom, 3 bathroom cottage with full kitchen and amazing balcony views. Rooms are shared, 2 per room with either twin bed (singles)

Lodge Suites - Craftsman style luxury STUDIO, 1 or 2 BDRM suites with full kitchens and stunning views of the Predator course. 

Register early as retreats sell out quickly.

OPTION to pay the full amount OR just the $350 deposit to hold your spot. Choose "Deposit to reserve your spot" and pay with a credit card OR send a $350 non-refundable deposit to  Room type will be confirmed once deposit is paid. Retreat balance is due 30 days prior to retreat. 

Spots will not be held without deposit. 


Deposits are non-refundable. Retreats may be cancelled any time, up to 30 days prior to retreat commencement when final payments are due. Retreat fees will not be refunded for cancellations within 30 days of retreat date.

These sell out quickly. Reserve your spot today!