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      Build a healthy team by focusing on a healthy mind. Book a private event for your team! In-person and virtual yoga, meditation, mindfulness sessions, and workshops on nutrition and life balance.

      A 2021 study by Microsoft’s Work Trend Index states that 2/3rds of employees experience burnout, are trying to remain productive under challenging circumstances, and are forgetting to decompress at the start and end of each day.

      And it’s not just a case of the Mondays.

      We can help! We offer in-person and virtual yoga & meditation, have created custom mindfulness series focused on mental health, and run private outdoor corporate classes & retreats in the Okanagan Valley. All instructors are certified and fully insured. Programs have been vetted to increase employee loyalty, happiness, and in turn, trust.

      Teams who practice mindfulness see reductions in stress, less staff burnout, and have a more positive outlook.

      quote request form
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      How many staff will attend?*
      What type of services are you most interested in? Please check all that apply
      Corporate Event Details* Please provide as many details about what your ideal private corporate event looks like. Thank You!

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      From end to end this event was "top shelf"! I loved the positive vibe with the empowering mantra, it was all about supporting women. I appreciated the panel, to hear of their successes and failures, and the passion and drive that kept them in the "game." I loved the venue, the food was healthy and well thought out, it wasn't heavy. The speakers were a good cross section of information. I look forward to next year!

      Boss Up Kelowna Attendee

      Thank you for an inspiring and honest evening. There were statements that created clarity in how I've been feeling these past few months.

      Amanda J.
      Virtual Boss Up Attendee

      GRATITUDE. Thank you Jessica and Grace & Flow for the Sunset Stretch and gentle reminder to slow down and soak up more moments where we feel completely at peace.

      Laura D.
      Sunset Stretch Attendee

      Make sure you experience Grace and Flow Yoga at Predator Ridge Vernon, BC Sunday morning magic at the lavender platform with a mimosa is the best or enjoy the sunset and sip Wednesday’s while enjoying the sunset and the views of Predator. Jessica and Caitlin have created an amazing yoga experience for all levels. Book a class, treat yourself to this Best kept Okanagan Secret.

      Karen J.
      Summer Series Attendee

      Grace and Flow have organized an incredible series of yoga sessions ranging from sunrise classes with mimosas to sunset classes with charcuterie boards. It’s the perfect escape for girlfriends, couples or even on your own! I highly recommend their classes!

      Amy
      Summer Series Attendee