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Research shows the more connected you are to nature, the more you listen to the subtle messages from your inner voice, and the more empowered you are to speak your truth, the healthier and more vibrant you become.
Over twenty years ago, I turned to yoga and meditation as a refuge from the chaos of my thoughts, a journey that transformed my understanding of mindfulness.
Through personal and professional growth, including becoming a mother, taking neuroscience at Harvard University, and navigating a busy career, I have learned to observe my thoughts without judgment, finding peace in presence rather than silence.
My Mission?
To help others feel more grounded and at peace in their nervous systems.
LET'S BE MORE VIBRANT TOGETHER
How can you be more intentional about entering spaces with those who inspire, attract the energy you desire, and re-affirm how you show up? It all starts with the nervous system.
A recent study by Microsoft states 2/3rds of employees experience burnout, are trying to remain productive under challenging circumstances, and forget how to decompress at the end of each day.
And it’s not just a case of the Mondays.
Individuals and teams who practice mindfulness see a 50% reduction in stress, less burnout, and have a more positive outlook.
I was skeptical when I first experienced burnout and anxiety attacks... but yoga and meditation have forever changed me. And now I am on a mission to share this with the world, one regulated nervous system at a time.
The logical mind wants to understand the WHY behind anything we are doing. Why we feel the need to people please, feel resentment, jealousy, why we self-sabotage, and the addiction to being constantly busy. It is calming to the brain to learn and understand how the nervous system reacts and why.
Breathwork, meditation, mindfulness, and setting boundaries are so so effective, and so so simple. But most of us don't do it, because we might not fully understand it.
I see the importance of taking the time to explain the philosophy and the science, so that you can recognize the signs and your own coping mechanisms.
People crave authentic connection right now. The raw and honest conversations from the speakers at your event is what allows guests to feel safe to go inwards and start to tune into their own inner frequency.
Create a direction of authenticity and vulnerable connection for a deep and transformative event.
