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    Retreats

    Yoga Teacher Training

    Join Grace & Flow, the wellness brand known for creating luxurious experiences in some of the Okanagans most beautiful locations, for a weekend getaway. Yoga Instructors Caitlin Pickett (E-RYT) & Jessica Nobrega (E-RYT) guide you through grounding meditations and feel-good yoga flows for all levels of experience. The weekend will be filled with yoga, nature, quiet spaces, great conversation, great food, wine and laughter.

    Questions? Email us at hello@graceandflow.ca

    Blissful Retreat

    August 17-20, 2023

    *NEW* Warm summer breeze, breathtaking views + a special offsite dinner at 50th Parallel Winery.

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    Retreat Yourself

    Past Retreat

    Unplug at White Lake Cabins for an unforgettable weekend of disconnection, wellness and relaxation.

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    Okanagan Yoga Retreat

    Re-fill Your Cup

    Past Retreat

    4 Days + 3 Nights in Wine Country filled with yoga + delicious food at Predator Ridge.

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    Best Okanagan Yoga Retreats

    Retreat Yourself

    Past Retreat

    A unique experience in nature. Disconnect at White Lake Cabins and see what it does for the soul!

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    best okanagan yoga retreat

    Just had an awesome experience with a yoga retreat by Grace and Flow. Fun Instructors, all levels of yoga, support and helpful hints in all classes. Plenty of free time between structured activities. Wonderful venue at Predator Ridge with the staff working with clients to ensure Covid safe food service. Thanks for an amazing long weekend!

    Retreat Attendee

    Thank you Jessica Caitlin and Shauna for a lovely retreat! The yoga, food, people and accommodations were excellent! I am glad I went out of my comfort zone to attempt the head and shoulder stand. Something I have never even tried. I didn't feel rushed or on any time constraint which made it feel even more relaxing. I will be back for sure to see you lovely ladies and enjoy your energy.

    Suzanne W
    Retreat attendee

    What an amazing retreat at Predator Ridge. Jess and Caitlin are the most incredible human beings!! Sure hope they plan more of these fabulous yoga retreats. Thank you!

    Shelly H
    Retreat Attendee

    LOVE the ladies of Grace & Flow! Certified, professional & FUN yoga!!! The online classes were a game changer while studios were shut down & I am so excited for the outdoor series this summer!!

    DOM C
    Grace & Flow Member

    I have been able to listen in on an Inform & Inspire session and realize these ladies are so much more than just great yoga instructors! I love the insights into business and wellbeing, and what great cheerleaders they are. Thanks ladies!

    Jess M
    Grace & Flow Member