Join Grace & Flow, the award winning, Canadian wellness brand known for luxurious experiences in some of the Okanagans most beautiful locations, for a weekend getaway!
Your retreat weekend will be filled with nature, harmony, slow and mindful yoga, and farm-to-table food, all in the comfort of the Canadian borders.
For busy humans who decide to finally do something nice for themselves.With every detail taken care of, luxuriate nestled in the lakes and valleys of the Okanagan, central British Columbia. A short drive or flight from most Canadian cities, the Okanagan is widely known for it's warm summers, fresh farm-to-table food, and stunning vistas.
Our retreats are known for SLOW travel which is a philosophy that emphasizes a leisurely and immersive experience, allowing you to connect more deeply with yourself and the beautiful landscape, rather than rushing through a checklist of to-do's. Think nourishing meals, grounding meditations and feel-good yoga flows for all levels of experience.
A 3 night Summer Solstice Retreat to increase your inner radiance. On the crystal blue waters of Kal Lake BC.
3 Nights Equinox Retreat. Picture golf carts, a warm breeze, Yoga + a private chef at Predator Ridge.
Experience the ultimate in luxury at Chateau Okanagan. Do something French & fabulous!
A unique experience in nature. Disconnect at White Lake Cabins and see what it does for the soul!
The schedule will look something like this ~
Day 1, arrive on site to the most stunning view as you take in a deep breath and relax your shoulders.
Afternoon Check in and Welcome
4:00 pm Happy hour drinks, nourishing snacks and introductions
5:30 pm Opening yoga practice, meditation and intention
7:30 pm Private 3-course dinner by Private Chef Austin of Fable Acres
9:00 pm Retire and enjoy your suite
Day 2, wake up to crisp sheets and hear the sound of the birds as you wiggle your fingers and toes.
7:30 am Coffee and micronutrients
8:00 am Sunrise meditation and Yoga practice
9:30 am Nourishing breakfast and meditation masterclass
11:00-3:00 pm Enjoy a massage, lounge by the lake, go for a hike or relax in your room.
3:00 pm Afternoon Yin Yoga practice, bring a journal
5:00 pm Blind wine + cheese tasting experience with Sommelier
7:00 pm Land-to-table 3-course dinner made by Private Chef
Day 3, enjoy the sunshine as you welcome in SUMMER
8:30 am Relaxing Yoga and Meditation with time for a Sauna afterwards
10:30 am Leisurely breakfast
11:30-2:00 pm Free time. Enjoy the reflexology, a massage, forest bathing, or take a nap.
2:30 pm Summer Solstice Sisterhood Ceremony
5pm Goddess Photos with Ashley of Vixen and Firelight Photo Studio
7pm Solstice Sunset Dinner with Private Chef
9:30pm Fire Ceremony
Day 4, enjoy a bit of a sleep in as you steep in your radiant abundance
8:30 am Relaxing Yoga and Meditation morning practice
10:00 am Leisurely breakfast
10:30 Outdoor sauna and relax by the lake
12:00 pm Check out and Namaste
Reserve your spot now with a deposit of $500. Your soul will thank you!
Interested in booking for a group of 3 or more? Email us at
