Yoga Retreats

Join Grace & Flow, the wellness brand known for creating luxurious experiences in some of the Okanagans most beautiful locations, for a weekend getaway!

Your retreat weekend will be filled with yoga, nature, harmony, great conversation, great food, and laughter.

With every detail taken care of, luxuriate in the most stunning locations, nestled in the lakes and valleys of the Okanagan, central British Columbia. A short drive from Vancouver or an even shorter drive flight from Edmonton, Calgary, Victoria and Nanaimo, the Okanagan is widely known for it's fertile soil, fresh farm-to-table agriculture, and award-winning wineries.

For busy humans who decide to finally do something nice for themselves.

Certified RYT-500 Yoga Instructor Jessica Nobrega guides you through grounding meditations, and feel-good yoga flows for all levels of experience. Gift yourself, or someone you love this nourishing retreat.

Je T'aime

April 25-27, 2025

Experience the ultimate in luxury at Chateau Okanagan April 25-27, 2025. Do something French & fabulous.

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Perfect Balance

Sept 19-22, 2024

4 Days + 3 Nights Equinox Retreat ~ Picture golf carts, a warm breeze, Yoga + a private chef at Predator Ridge.

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Re-fill Your Cup

Past Retreat

4 Days + 3 Nights in Wine Country filled with yoga + delicious food at Predator Ridge.

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Retreat Yourself

Past Retreat

A unique experience in nature. Disconnect at White Lake Cabins and see what it does for the soul!

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Your Bucket List Yoga retreat

The schedule will look something like this ~

Day 1, arrive on site to the most stunning view as you take in a deep breath and relax your shoulders.

Afternoon Check in and Welcome
4:30 pm Opening yoga practice, meditation and intention
6:00 pm Happy Hour in the Spa
7:30 pm Private 3-course dinner by a Private Chef
9:00 pm Retire and enjoy your suite

Day 2, wake up to crisp sheets and hear the sound of the birds as you wiggle your fingers and toes.

7:30 am Coffee in your room
8:00 am Rise & Shine Yoga
9:30 am Delicious breakfast
11:00-3:00 pm Enjoy the pools, have a massage, enjoy a hike or relax in your suite.
3:00 pm Afternoon Yin Yoga practice, bring a journal
5:00 pm Blind wine tasting with Sommelier
7:00 pm Private 3-course dinner made by a Private Chef

Day 3, enjoy a bit of a sleep in and the smell of fresh brewing coffee, brought to you just how you like it :)

8:30 am Relaxing Yoga and Meditation on the outdoor platform with time for a hot tub afterwards
10:30 am Leisurely breakfast
11:30-1:30 pm Free time. Enjoy the Spa, pools, take a nap, or relax on your balcony. 2:00 pm Check out and Namaste

Reserve your spot now with a deposit of $350. Your soul will thank you!

BOOK NOW

Interested in booking for a group of 3 or more? Email us athello@graceandflow.ca

Just had an awesome experience with a yoga retreat by Grace and Flow. Fun Instructors, all levels of yoga, support and helpful hints in all classes. Plenty of free time between structured activities. Wonderful venue at Predator Ridge. Thanks for an amazing long weekend!

Retreat Attendee

Thank you Jessica for a lovely retreat! The yoga, food, people and accommodations were excellent! I didn't feel rushed or on any time constraint which made it feel even more relaxing. I will be back for sure to see you lovely ladies and enjoy your energy.

Suzanne W

Retreat attendee

What an amazing retreat at Predator Ridge. Jess and Caitlin are the most incredible human beings!! Sure hope they plan more of these fabulous yoga retreats. Thank you!

Shelly H

Retreat Attendee

I have been able to listen in on an Inform & Inspire session and realize these ladies are so much more than just great yoga instructors! I love the insights into business and wellbeing, and what great cheerleaders they are. Thanks ladies!

Jess M

Grace & Flow Member