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Grace & Flow started running outdoor yoga classes over 6 years ago as an approach to the mind and body as a whole ~ through connection with nature.
Join Jessica and The Grace & Flow team from June through September for weekly outdoor Yoga classes. A truly special experience, all in the beautiful Okanagan Valley, with incredible views.
Let us take care of you while you take in the stunning views and move with your breath. Each class includes a glass of Okanagan wine or mimosa (non-alcoholic options always available).
Classes book up quickly as space is limited. All events are outside so please dress for the weather.
Feel like an outdoor practice rooted in nature, steeped in views of Okanagan Lake, followed by a crisp mimosa or glass of local Okanagan wine? The golf carts, yoga, wine, and stunning views from the hand-crafted wooden platforms will have you breathing a little deeper and feeling more connected.
Tap images below for dates and to register. *Advance registration required, space is limited* Sunset Stretch and Sip Wednesdays 6:00pm, and Yoga + Mimosas Sundays 10am.
Have a group of 6 or more? Message us hello@graceandflow.ca for group bookings or private inquiries.
Craving movement but not able to make it to class? Connect with my virtual platform to provide a happy space to move your body & clear your mind.
Finding time to focus on your own well-being is usually last on the “to-do” list - I get it, our instructors are busy working moms too - which is why we’ve developed a short themed class for you to reconnect your mind, body and soul through breathwork, meditation and movement.
You will be left feeling nourished and ready to take on whichever path you choose.
New classes added weekly.
