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In the Grace & Flow CLASS we approach the mind and body as a whole ~ through breath, meditation and movement
Join Jessica @thegraceandflow.class for a month of witnessing the inner consciousness using the power of yoga and science of breathwork, movements and meditation. Life is all about embracing quiet moments of self-discovery so take your practice when you need it most with
Craving movement but not able to get to a studio? Connect with my virtual platform to provide a happy space to move your body & clear your mind.
Finding time to focus on your own well-being is usually last on the “to-do” list - I get it, our instructors are busy working moms too - which is why we’ve developed a short themed class for you to reconnect your mind, body and soul through breathwork, meditation and movement.
You will be left feeling nourished and ready to take on whichever path you choose.
New classes added weekly.
