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    Outdoor Yoga Classes
    2023 we will be back hosting our fifth year of outdoor yoga classes at Predator Ridge! Feel like an outdoor practice rooted in nature, steeped in views of Okanagan Lake, followed by a crisp mimosa or glass of local Okanagan wine?  Join us every Sunday and Wednesday, all summer long! *Advance registration required, space is limited*  Sunset Stretch and Sip is every Wednesday at 6:00pm, and Yoga + Mimosas is every Sunday at 10am. See below for this years dates!
    Sunset Stretch & Sip
    $35.00
    Yoga + Mimosas
    $35.00
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    200 Hour Instructor Training

    Have you always wanted to get your Yoga Teacher Certification? Our sister company School of Yoga Science is now offering *in-person* 200 Hour Yoga Teacher Training in the Okanagan! Learn more at yogascienceschool.com.

    Step on the teachers path

    I have attend several Grace and Flow events with Jessica. She is such an incredible yoga instructor and
    their G+F apparel is amazing! 5 stars All around for this business!

    Amy C
    Summer Yoga Series

    What an incredible event to have views, wine, pizza, and Yoga!!! Jessica was a great host and perfect Yogini to lead the class thru flow to grace! I have never felt better. Stretch on over to her next event and be good to yourself! Namaste

    Shelley M
    Summer Yoga Series

    What an amazing retreat at Predator Ridge. Jess and Caitlin are the most incredible human beings!! Sure hope they plan more of these fabulous yoga retreats. Thank you!

    Shelly H
    Retreat Attendee

    Thank you Jessica Caitlin and Shauna for a lovely retreat! The yoga, food, people and accommodations were excellent! I am glad I went out of my comfort zone to attempt the head and shoulder stand. Something I have never even tried. I didn't feel rushed or on any time constraint which made it feel even more relaxing. I will be back for sure to see you lovely ladies and enjoy your energy.

    Suzanne W
    Retreat attendee