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    Outdoor Okanagan Yoga Retreats

    Experience an unforgettable weekend in one of the most
    beautiful places on earth, the stunning Okanagan in beautiful British Columbia.


    Hand-crafted outdoor yoga platforms set in the temperate coniferous forests and lavender fields with unparalleled views of the stunning landscape create a connection with nature and allow you to focus on your wholeness. Retreat weekends are filled with yoga, nature, quiet spaces, great conversation, local wine, and laughter.

    See our Retreats

    Join us on a wellness retreat in 2022!
    Re-Fill Your Cup Yoga Retreat ~ Predator Ridge, May 12-15, 2022 from $350.00
    Retreat Yourself Yoga Retreat ~ White Lake Cabins, June 16-19 2022 from $350.00
    Re-Fill Your Cup Yoga Retreat ~Predator Ridge, August 25-28, 2022 from $350.00
    Retreat Yourself Yoga Retreat ~ White Lake Cabins, Sept 29-Oct 2 2022 from $350.00
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    12 Days of Meditation

    January 12 - January 23 take small steps with 5-30 mins of meditation each day. Meditation calms the nervous system, cools the brain, and resets the feel-good hormones to help soothe and regulate ~ both physically and emotionally.

    We've put together this 12 Days of Meditation program to help you create a safe space, even if it's just for 5 minutes.

    JOIN THE 12 DAYS OF MEDITATION

    LOVE the ladies of Grace & Flow! Certified, professional & FUN yoga!!! The online classes were a game changer while studios were shut down & I am so excited for the outdoor series this summer!!

    DOM C
    Grace & Flow Member

    I have been able to listen in on an Inform & Inspire session and realize these ladies are so much more than just great yoga instructors! I love the insights into business and wellbeing, and what great cheerleaders they are. Thanks ladies!

    Jess M
    Grace & Flow Member

    Just had an awesome experience with a yoga retreat by Grace and Flow. Fun Instructors, all levels of yoga, support and helpful hints in all classes. Plenty of free time between structured activities. Wonderful venue at Predator Ridge with the staff working with clients to ensure Covid safe food service. Thanks for an amazing long weekend!

    Retreat Attendee

    Thank you Jessica Caitlin and Shauna for a lovely retreat! The yoga, food, people and accommodations were excellent! I am glad I went out of my comfort zone to attempt the head and shoulder stand. Something I have never even tried. I didn't feel rushed or on any time constraint which made it feel even more relaxing. I will be back for sure to see you lovely ladies and enjoy your energy.

    Suzanne W
    Retreat attendee

    What an amazing retreat at Predator Ridge. Jess and Caitlin are the most incredible human beings!! Sure hope they plan more of these fabulous yoga retreats. Thank you!

    Shelly H
    Retreat Attendee