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    Retreats

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    Outdoor Okanagan Yoga Retreats

    Experience an unforgettable weekend in one of the most
    beautiful places on earth, the stunning Okanagan in beautiful British Columbia.


    Hand-crafted outdoor yoga platforms set in the temperate coniferous forests and lavender fields with unparalleled views of the stunning landscape create a connection with nature and allow you to focus on your wholeness. Retreat weekends are filled with yoga, nature, quiet spaces, great conversation, local wine, and laughter.

    Retreat With Us

    Outdoor Summer Yoga Series
    We are thrilled to be back hosting our *FOURTH* (pinch me!) year of outdoor yoga classes at Predator Ridge! Feel like an outdoor practice rooted in nature, steeped in views of Okanagan Lake, followed by a crisp mimosa or glass of local Okanagan wine?  Join us every Sunday and Wednesday, all summer long! *Advance registration required, space is limited*  Sunset Stretch and Sip is every Wednesday at 6:30pm, and Yoga + Mimosas is every Sunday at 10am.
    Yoga + Mimosas
    Yoga + Mimosas
    from $35.00
    Sunset Stretch & Sip
    Sunset Stretch & Sip
    from $35.00
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    200 Hour Instructor Training

    Have you always wanted to get your Yoga Teacher Certification? Our sister company School of Yoga Science is now offering *in-person* 200 Hour Yoga Teacher Training in the Okanagan! Learn more at yogascienceschool.com.

    Step on the teachers path

    What an amazing retreat at Predator Ridge. Jess and Caitlin are the most incredible human beings!! Sure hope they plan more of these fabulous yoga retreats. Thank you!

    Shelly H
    Retreat Attendee

    Just had an awesome experience with a yoga retreat by Grace and Flow. Fun Instructors, all levels of yoga, support and helpful hints in all classes. Plenty of free time between structured activities. Wonderful venue at Predator Ridge with the staff working with clients to ensure Covid safe food service. Thanks for an amazing long weekend!

    Retreat Attendee

    I have been able to listen in on an Inform & Inspire session and realize these ladies are so much more than just great yoga instructors! I love the insights into business and wellbeing, and what great cheerleaders they are. Thanks ladies!

    Jess M
    Grace & Flow Member

    Thank you Jessica Caitlin and Shauna for a lovely retreat! The yoga, food, people and accommodations were excellent! I am glad I went out of my comfort zone to attempt the head and shoulder stand. Something I have never even tried. I didn't feel rushed or on any time constraint which made it feel even more relaxing. I will be back for sure to see you lovely ladies and enjoy your energy.

    Suzanne W
    Retreat attendee

    LOVE the ladies of Grace & Flow! Certified, professional & FUN yoga!!! The online classes were a game changer while studios were shut down & I am so excited for the outdoor series this summer!!

    DOM C
    Grace & Flow Member