When I first started yoga I would come to my practice to try and remove racing thoughts from my head. Now, after many years of practice, I have learned to watch those racing thoughts and to get curious. No judgment, just notice 🌙
Self-care gets a bad rap but really what it comes down to is ~ "taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress.”
We are exposed to SO much stimulation. One might even say we are bombarded with notifications and emails... and the need to be constantly available. Sometimes having to put down my phone for an hour feels like cutting my own arm off! But then all of a sudden, I can breathe again and be less reactionary in my day to day.
Yoga is like this. It is a practice of coming back to your breath, of being aware of the warm air on your skin, the sun on your face, and the scents in the air. It is self care in it's purest form, so you can just.... be.
Take care of yourselves. xx Love Jess
I have attend several Grace and Flow events with Jessica. She is such an incredible yoga instructor and
their G+F apparel is amazing! 5 stars All around for this business!
What an incredible event to have views, wine, pizza, and Yoga!!! Jessica was a great host and perfect Yogini to lead the class thru flow to grace! I have never felt better. Stretch on over to her next event and be good to yourself! Namaste
What an amazing retreat at Predator Ridge. Jess and Caitlin are the most incredible human beings!! Sure hope they plan more of these fabulous yoga retreats. Thank you!
Thank you Jessica Caitlin and Shauna for a lovely retreat! The yoga, food, people and accommodations were excellent! I am glad I went out of my comfort zone to attempt the head and shoulder stand. Something I have never even tried. I didn't feel rushed or on any time constraint which made it feel even more relaxing. I will be back for sure to see you lovely ladies and enjoy your energy.