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    4 Steps to Find Inner Peace and Balance

    by Jessica Nobrega May 03, 2023 4 min read

    balance energy inner peace
    When you love yourself, you practice self-care and that means looking after your physical, emotional, mental, and spiritual health. When you practice self-care, you feel good about yourself and you project this positive energy towards others. It improves your relationship with yourself as well as the people around you.
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    Stay Cozy This Winter

    by Jessica Nobrega January 03, 2023 2 min read

    Guest Blogger Riley Loreth from Emare Aroma Candles writes: "While I love going on walks and having fresh air around me, sometimes it can be nice to just stay cozy in your own home. And what better way to do this than with some yoga? The great thing about yoga is that you don't need any special equipment or clothing to do it—all you need are your body and a place where you won't get distracted." 
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    Go Easy on Yourself

    by Jessica Nobrega December 11, 2022 2 min read

    The things we criticize ourselves about are both universal and part of being human. If you notice the inner stream of criticism getting a little heavier than normal, remember that we ALL get it, and to go easy on yourself. Success is cyclical and so are you. 
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    4 Easy Desk Stretches

    by Jessica Nobrega October 03, 2022 2 min read

    With back to school and our desks now in full swing we're all starting to notice the need to get up and stretch more often during our working hours.

    Taking a quick movement break is not only beneficial to our body, our brains need it too! 

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    Okanagan Summer Outdoor Activites

    by Jessica Nobrega August 02, 2022 2 min read

    Summer is the period when all the crazy stuff is reasonable: you’re free to do whatever you like and want, and nobody’s going judge you. So think it over, and here are several ideas for inspiration:
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    Our Purpose

    by Jessica Nobrega May 30, 2022 2 min read

    At Grace & Flow are are passionate about supporting local and giving back to the beautiful community that we live in. It is our purpose to live and work in a community that supports one another to thrive and grow.

    As part our ongoing commitment to the community we donate a percentage of all our ticket and clothing sales to our chosen charity partner

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