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      Winter Solstice

      by Jessica Nobrega December 19, 2025 4 min read

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      New Yoga Clothing Collection Inspired by the Okanagan, BC

      by Jessica Nobrega May 16, 2024 2 min read

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      Why Yoga Teaching Training is Life Changing

      by Jessica Nobrega February 17, 2024 3 min read

      (Even if You Don't Want to Teach It)

      Yoga Teacher Training has a form of transformative power, and not just for those who wish to become a yoga teacher. Consider it an experience of a lifetime that will change how you see yourself, and the world around you through your Yoga Training.

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      4 Steps to Find Inner Peace and Balance

      by Jessica Nobrega May 03, 2023 4 min read

      balance energy inner peace
      When you love yourself, you practice self-care and that means looking after your physical, emotional, mental, and spiritual health. When you practice self-care, you feel good about yourself and you project this positive energy towards others. It improves your relationship with yourself as well as the people around you.
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      Stay Cozy This Winter

      by Jessica Nobrega January 03, 2023 2 min read

      Guest Blogger Riley Loreth from Emare Aroma Candles writes: "While I love going on walks and having fresh air around me, sometimes it can be nice to just stay cozy in your own home. And what better way to do this than with some yoga? The great thing about yoga is that you don't need any special equipment or clothing to do it—all you need are your body and a place where you won't get distracted." 
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      Go Easy on Yourself

      by Jessica Nobrega December 11, 2022 2 min read

      The things we criticize ourselves about are both universal and part of being human. If you notice the inner stream of criticism getting a little heavier than normal, remember that we ALL get it, and to go easy on yourself. Success is cyclical and so are you. 
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