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Outdoor yoga events | wellness retreats | Athletic apparel
The Good Life Expo is a gathering of Health, Wealth and Wellness experts in one room together, helping you to live your best life. Join us at the Vernon Lodge + Conference Center for a weekend where world-renowned speakers, transformative experiences, and cutting-edge wellness collide in one extraordinary weekend.
Flirty crosswaist leggings, halter tops and bras with criss-cross straps at the back and a range of vibrant hues to match your vibe.
When I first started yoga I would come to my practice to try and remove racing thoughts from my head, almost like I could beat them away with a stick. Now, after two kids, marriage, and a total burnout from a busy career, I know that's not really how it works. I have learned (with great difficulty) to slow down, and to watch those racing thoughts come and go. And instead of trying to force them away, just to get curious. No judgment, just notice 🌙
Self-care gets a bad rap but really what it comes down to is ~ "taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress.”
We are exposed to SO much stimulation. With all the notifications and emails... and the need to be constantly available. Sometimes having to put my phone down for an hour and just focus on the actual world in front of me, can be SO HARD! But then all of a sudden, I can breathe again and be less reactionary in my day to day.
Yoga is like this. It is a practice of coming back to your breath, of being aware of the warm air on your skin, the sun on your face, and the sounds your ears can hear. It is self care in it's purest form, so you can just.... be. This has created a life-long love affair, with Yoga and ultimately, with myself.
Take care of yourselves. xx Love Jess
Intermediate Level Yoga + Workouts
Live + In-Person
Monthly Themes
In the Grace & Flow CLASS we approach the mind and body as a whole ~ through breath, meditation and movement
Join Jessica @thegraceandflow.class for a month of witnessing the inner consciousness using the power of yoga and science of breathwork, movements and meditation.
Take your Yoga Teacher Training with Me and Josee Jarratt at the UBC Okanagan.Aligned and Certified 200 Hour Yoga Teacher Training with the Yoga Science School will be the best gift you ever give yourself.
Imagine the freedom to share something you love with others, make money while doing it, and having access to the most incredible experiences!
Find out if this is the right fit for your Yogi journey: Email meor learn more at yogascienceschool.com.
The ultimate fusion of style and support for your movement routine
Crafted from sleek, soft, and supportive material, these pieces will quickly become your new favorite
