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        inner peace

        4 Steps to Find Inner Peace and Balance

        by Jessica Nobrega May 03, 2023 4 min read

        balance energy inner peace
        When you love yourself, you practice self-care and that means looking after your physical, emotional, mental, and spiritual health. When you practice self-care, you feel good about yourself and you project this positive energy towards others. It improves your relationship with yourself as well as the people around you.
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        Grace + Flow Events is a women's wellness brand. We host events, workshops and retreats that combine practices for your body, mind and soul.

        We are so honoured to have received this award for Best Wellness Events or Fairs in Kelowna. It is our mission to make our events and retreats unique by incorporating the magic of nature, the dreamy landscape of the Okanagan, and slow breath + movements to soothe our elevated nervous systems.

        As featured in Pendulum Magazine

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