Unlock Your Inner Radiance
Picture the breeze in your hair and sunshine on your face at this 4-day, 3-Night Off-Grid Luxury Sisterhood Yoga Retreat on the Crystal Blue Waters of Kal Lake BC.
Designed exclusively for spiritual women seeking to reconnect with their inner radiance, to turn up their own wattage, and GLOW like the luminescent beings they are.
Morning yoga + meditation, quiet spaces, sisterhood and spiritual practices help us to ceremonially welcome in the new season.
Why Attend:
>Through self-reflection and guided meditation + movement practices, re-discover your inner power to propel your spiritual, physical + mental health forward.
>Gain Clarity and Focus through manifestation practices, healing lake dips and forest bathing.
>Cultivate Inner Joy with proven movements, breathwork, mantra and meditation to increase your wattage, luminosity, joy and magnetism.
>Create meaningful connections with spiritual Yogi’s and like-minded sisters.
Your Host Jessica Nobrega, B.Sc., ERYT-500, YACEP. Master teacher and Retreat Facilitator. With a rich background as an environmental scientist-turned-yogi, certified in neuroscience and owner of Grace & Flow and The Yoga Science School, Jessica passionately shares her insights, teaching others to find balance and wellness through mindful practices.
Experience a balance of gentle movement and spiritual practices, nutrient-rich holistic superfoods, sacred sisterhood Solstice ceremony & much more!
Prices are per person for a shared room, private rooms available upon request.
What's Included:
*deposit is non-refundable.
Have questions? Email us at hello @graceandflow.ca
Our fabric blend of 80% nylon and 20% spandex gives you the soft feel of cotton (aka 'Buttery Soft') with the benefits of advanced fiber technology. It supports and holds its shape, is lightweight, dries quickly and provides comfortable and breathable moisture management, with excellent wicking properties.
We recommend buying the clothing snug, as it will relax a little due to its 5% stretch. It will not pill, fade, or shrink. This “miracle fabric” is known to shave pounds off your appearance by tightening, lifting, and smoothing out curves.
Most of our clothing is sized using the size chart below, and is comparable to Lulu (XS 0-2, S 4-6, M 8-10, L 12-14 and XL is 14+). Please contact us any time at hello@graceandflow.ca if you have questions about a product’s size and fit.
Grace & Flow Size Chart
XS S M L XL XXL
Bust 32 34 36 38 40 42
Waist 26 28 30 32 38 42
Hip 34 36 38 40 44 48
Grace changes everything! Join our community for first access to special events and 15% off yoga apparel