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News

inspiring everyone to practice + play

The Power of a Morning Ritual

by Jessica Nobrega November 08, 2021 2 min read

A few key things in the morning are all you need to raise your vibrations, set a positive mindset, and stay energized all day. I have read books and listened to podcasts where the author allots 2 hours or more to their morning routine, but let’s be real, ain’t nobody got time for that.

How to Live in the Moment

by Jessica Nobrega October 29, 2021 2 min read

Top three ways to live in the moment.

“The mind is a wonderful servant but a terrible master”...

Meditation 101 ~ Nourish Your Mental Health.

by Jessica Nobrega October 09, 2021 2 min read

The last thing you need is another thing on your to-do list, but I’m going to challenge you to add mediation to it...

Luxury Outdoor Yoga Retreats

by Jessica Nobrega September 24, 2021 2 min read

These outdoor Okanagan yoga retreats are an opportunity to get away, to reconnect, and to leave you feeling rested, revitalized, and clear. You don't want to miss it.

September 22nd is the Fall Equinox

by Jessica Nobrega September 22, 2021 2 min read

I love the equinox because it is a good reminder that we are dark and light, Yin and Yang. Acknowledging this can help us create balance, set boundaries, and push past fears.

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