October 29, 2021 2 min read

How to Live in the Moment

Ever feel like you blinked and a whole month blew by? Or go through an entire day and not remember what you did?

ME TOO.

Guess what? Life doesn’t have to be like that.

Whaaaa??? That’s right sister I said it.

Even in the hustle and bustle of today where everyone is working a side hustle and keeping up with the Jones’s, you have a choice.  YOU have a choice… to live in the moment, to let go of the past and to stop worrying about the future.

Okay this sounds amazing Jess but easier said than done?

Don't worry girl I got you.

Top three ways to live in the moment:

1. Choose activities that light you up! Are you hitting the gym because you want to or because you feel like you should? Explore other things like swimming, biking, hiking, anything that brings a huge smile to your face! Choosing to do something every day that you are passionate about not only re-lights your fire and keeps you grounded, but also helps you attract in the energy that you want to create.


2. Sloooow down. Notice how time flies when you are in a rush or feeling frantic? Take 3 long slow breaths. Relax your jaw and the skin on your face. Pay attention to the sights/sounds and smells around you. These simple sensational awareness exercises will instantly help you drop into the present moment.


3. Listen to your body. This one, is in my opinion, the most important. Take the time to pay attention to what your body is telling you. Get curious! Our bodies are full of wisdom.

“The mind is a wonderful servant but a terrible master”  ~ Robin Sharma

That’s it! Try these simple tips and let me know if you notice a shift ✨

Jessica Nobrega
Jessica Nobrega


Leave a comment

Comments will be approved before showing up.


Also in News

Okanagan Summer Outdoor Activites
Okanagan Summer Outdoor Activites

August 02, 2022 2 min read

Summer is the period when all the crazy stuff is reasonable: you’re free to do whatever you like and want, and nobody’s going judge you. So think it over, and here are several ideas for inspiration:
Our Purpose
Our Purpose

May 30, 2022 2 min read

At Grace & Flow are are passionate about supporting local and giving back to the beautiful community that we live in. It is our purpose to live and work in a community that supports one another to thrive and grow.

As part our ongoing commitment to the community we donate a percentage of all our ticket and clothing sales to our chosen charity partner

Yoga Lovers Gift Guide
Yoga Lovers Gift Guide

December 10, 2021 3 min read

For people who love yoga, it is more than a weekly activity, it’s a lifestyle! So while you might not know what kind of in-studio class pack to get them (hot vinyasa flow anyone?), you can still treat them with some essentials and a few luxury items. Here are our fave picks for the yogi in your life!