November 08, 2021 2 min read
I’m a coffee lover just like the rest of you, but spoiler alert: a morning ritual isn’t coffee. A morning ritual is a set of non-negotiables that set you up for success, daily. A ritual has helped me BIG TIME, because left to my own devices I am lazy and likely to procrastinate. And this doesn’t have to be a 21-step routine either.
“A few key things in the morning are all you need to raise your vibrations, set a positive mindset, and stay energized all day. I have read books and listened to podcasts where the author allots 2 hours or more to their morning routine, but let’s be real, ain’t nobody got time for that.”
My recipe for a powerful morning routine:
Some people find these rituals to be sacred, and help them find a moment of bliss. Ignore your email, your phone, and take the time to set yourself up for a positive and successful day. Raise your vibrations and stay energized – All. Day.
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February 17, 2024 3 min read
(Even if You Don't Want to Teach It)
Yoga Teacher Training has a form of transformative power, and not just for those who wish to become a yoga teacher. Consider it an experience of a lifetime that will change how you see yourself, and the world around you through your Yoga Training.
May 03, 2023 4 min read
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