November 08, 2021 2 min read
I’m a coffee lover just like the rest of you, but spoiler alert: a morning ritual isn’t coffee. A morning ritual is a set of non-negotiables that set you up for success, daily. A ritual has helped me BIG TIME, because left to my own devices I am lazy and likely to procrastinate. And this doesn’t have to be a 21-step routine either.
“A few key things in the morning are all you need to raise your vibrations, set a positive mindset, and stay energized all day. I have read books and listened to podcasts where the author allots 2 hours or more to their morning routine, but let’s be real, ain’t nobody got time for that.”
My recipe for a powerful morning routine:
Some people find these rituals to be sacred, and help them find a moment of bliss. Ignore your email, your phone, and take the time to set yourself up for a positive and successful day. Raise your vibrations and stay energized – All. Day.
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December 11, 2022 2 min read
October 03, 2022 2 min read
With back to school and our desks now in full swing we're all starting to notice the need to get up and stretch more often during our working hours.
Taking a quick movement break is not only beneficial to our body, our brains need it too!
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